Rocky and I ran 6.3 miles this evening, felt really good so I am pretty happy with things right now.

Good!

Hell yes. I ran my 6x1k (actually 6x.65 mile) and hit the splits I wanted. 7 miles total in 57 minutes with the warm up and cool down. That's what I'm talking' about and that feels good!

Jack is Back bitches!  

Hell yes. I ran my 6x1k (actually 6x.65 mile) and hit the splits I wanted. 7 miles total in 57 minutes with the warm up and cool down. That's what I'm talking' about and that feels good!

Sweet workout!

4 4 me

PB2 is good in oatmeal.  Not so much on its own.

And just be happy it's cold enough at your marathon that you need throwaway gloves!