Waltons ThreadLord
I notched my fastest ParkRun of 2024 today, and my 3rd best ever, with a 25:28. Maybe, someday, I'll actually go sub-25 there. (I've gone sub-24 a couple times on roads, but the dirt surface of the ParkRun is just not as fast.)
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
Former Bad Ass
Nice job!
Damaris
delicate flower
Atta boy, Fred!
I ran 18 miles on the track.
<3
Congrats Fred!
Beautiful sunny morning here. I ran 18 with the last 8 targeting GMP. I was curious to see whether it felt like a reasonable goal, but I would call the results inconclusive. First mile good, next two a bit slow, next two very slow due to hills, next two spot on, last one crushed. Anyway it’s done, and I had the pre-loaded excuse of a hard-raced half last weekend.
Dave
Damaris, Baboon, Dave - thanks!
Baboon - nice long run. Do you feel ready yet?
Dave - Nice long run, even without being a week off a half.
17 miles done. And I don't like the miles tomorrow. Sigh.
3 miles followed bby upper body strength.
Fred, nice job on the ParkRun.
Yep, I'm ready.