-keep building my base
-run consistently
-lose more weight
-push myself more in the 5k I'm running this month
Warm&fuzzy
175 miles.
Dont fuck-up November.
Runner with a riding problem.
Penguin Power!
1. Be consistent with ankle PT exercises
2. Run 70+ miles
3. Don't get (more) injured
4. Beat the blerch
Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)
Run more and stay healthy
1. Finish first marathon
2. Finish first marathon and be happy about how I ran
3. Be able to run again by the end of the month
Enjoy running. Not that I don't enjoy it, but enjoy in the sense of not training, just run with a smile on my face.
Runs4Sanity
Now I will state my secret goal/s
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Oct 1-18: Do not get injured. Do not get sick. Do not get a paper cut or hangnail. Oct 19: Kick ass. Oct 20-31: Vegetate.
Oct 1-18: Do not get injured. Do not get sick. Do not get a paper cut or hangnail.
Oct 19: Kick ass.
Oct 20-31: Vegetate.
This
I'm pacing a marathon on November 6. It's the 3:25 group so I'd like to get myself into 3:05 shape so that I'm not struggling in last few miles.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
delicate flower
<3
250 miles (a PR month won't happen due to a vacation plus a cutback week)
You can have this month.
Dave
Results:
Oct 1-18: Do not get injured. Do not get sick. Do not get a paper cut or hangnail. Fail. Hurt knee & took off the entire last week before race.
Oct 19: Kick ass. 12 min marathon PR. Good 'nuff.
Oct 20-31: Vegetate. More so than planned, due to lingering Kneebola. Ugh.
Couldn't find my post. Glad I didn't sign up for this shit this month. I would have failed
250 miles (a PR month won't happen due to a vacation plus a cutback week) HM PR on Oct 11 (not fully confident that'll happen) Finish the month strong and hit my taper properly beaten up
Done, done, and done.
Super B****
I just want to be able to run pain-free again. HA HA HA HA HA HA!!
I just want to be able to run pain-free again.
HA HA HA HA HA HA!!
FAIL.
chasing the impossible
because i never shut up ... i blog