Rach.... really sorry to hear that...Gustav, Hope the message relieved those muscles..Damaris, Emjoy the run..Kristin, Rest those knee..Jerry, Hope you run went well.. How's your DW calves?Mitch, Nervous is normal.. 3rd shift is tough and hope it doesn't take away much..Awood, That workout looks like a tough one.. Where did you pluck that from?Lauren, Looks like you are getting good advices from the coach..Mel, Go kill that tempo run..Scotty, Enjoyed the pics.. and I dun see any fogged up pics.. You are getting better at this..HopesMom, Believed you rocked the seminar.. Tell me it's true!Cherie, Sound like a great way to spend the day..Ginny, Hope the recovery run helps..Coralie, ENjoy the parades..
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May (1:54:19)
Bali HM - 16 Jun
King of the Road 16.8K - 11 Aug
Newton 32K - 20 Oct
Smaller By The Day
Bin - It's part of Jack Daniels' marathon / half marathon plan.
Blueberry Stomp 5K (9/12) - 31:02
Feel The Learn 5K (10/12) - 26:58
Indianapolis Monumental HM (11/12) - 2:03:56
Run For The Heart 5K (12/12) - 25:48.48
Valpo Valentine's Day 5K (2/13) - 24:45.08
Chi Town HM (3/24/13) - 01:54:07.2
Dart For The Arts 10K (4/13/13) - 48:59
Delta Steel Run 5K (6/1/13) - 24:11
Indianapolis Monumental Marathon (11/02/13) -
Rach, I'm so sorry to hear that, you and your family will be in our thoughts.
8 slow miles done, legs were heavy after my weekend runs, but I just had to get out there and run, it was 60* at 7:30pm in the middle of February, love it.
5k 19:26 4/27/13 - 10k 40:59 5/25/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
Ginny- Tympanomastoidectomy with possible ossicular chain reconstruction. Fun fun fun. We were in New Orleans for the Endymion parade, but we'll go local for Mardi Gras parades. Should be a good day!
Rachel, I am so sorry for your loss. May he be at peace.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Oh, and in case any of you are interested, DD's robotics team has a video of their pyramid-climbing robot. They decided not to pursue the frisbee-throwing goal at all and just focused on the climbing.
Here it is.
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