Beginners and Beyond

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Friday Penguins Can Weather Every Storm That Comes At Them! (Read 33 times)

    Awood, you got that sub 25 no problem, I'll be waiting to hear about it.

     

    She Can, Cheri, you're doing a full soon, right? How long did it take you to work up the length of your LR's? I'm playing with the idea, but after a 15 mile LR a coue weeks ago, I'm having doubts.

     

    Lauren, don't worry about this one, your health is much more important. There will be plenty more halves outh available when your ready.

     

    Mitch


    Bad Ass

      Awood, good luck!

       

      Who else is racing?

       

      I ended up with an SRD/URD, although I'm doing lunges, pushups, situps, and pullups for my streak.

      Damaris, Marathon Maniac, Ultra Runner

      Blog

      "The most powerful weapon on earth is the human soul on fire."

      Bin Running


        Happy birthday, Scotty. May your tails keep on wagging for many more years!

         

        Lauren, I think you are man enough to call off the apr HM. Focus on recovering now.

        2014 races

        2XU HM - 02 Mar (1:44:55)

        BeHero 10K (Hong Kong) - 23 Mar (46:13)

        JP Morgan 5.6K - 24 Apr (25:54)

        Run350 10K - 27 Apr (56:04)

        Sundown 10K - 31 May (59:00)

        Sundown HM - 31 May (2:50:00)

        Pocari Sweat 10K - 08 Jun (50:03)

        Army HM - 31 Aug (2:30:00)

        Yellow Ribbon 10K - 14 Sep (52:21)

         

        Newton 32K - 26 Oct

        Stand Chart FM - 07 Dec

        Jack K.


        I love sponge cake.

          So I am all dressed and ready to go for my run, I step outside, BAM!  the sky opened up and it has been pouring ever since. I will try again in the morning before DD's track meet. Actually, two rest days in a row won't hurt me.

          2014 races

          Santa Anita Derby Day 5k - 5 Apr  

          Mountains to Beach Marathon - 25 May

          Awood_Runner


          Smaller By The Day

            Happy b-day Scotty!

             

            That sucks Jack.

            Improvements

            Weight 100 pounds lost

            5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)

            10K 48:59 April 2013

            HM 2:03:56 Nov. 2012 / 1:46:50 March 2013

            MARATHON 3:57:33 Nov. 2013


            Catleesi; mother of cats

              Happy early birthday Scotty!

               

              Awood, glad you made it home safe!

               

              Aww, thanks for the support guys Smile I think I've known for a while in the back of my mind that I'd probably not be able to run the HM, just finally accepted it today after talking to the coach and getting his opinion. Legs have been good so I'm excited to start building the miles slowly without a race looming over my head.

              5K 23:36 (10/5/14)

              10K 49:41 (10/13/14)

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