Runs4Sanity
A pain free race is always awesome, great job and congrats on the PR!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Dad on the run.
Thanks everyone for the comments.
LRB - he finished in 28 and some change. His Avg pace was 4:41!
Chasing the sub 20 5K.
Small correction, my old PR was 56:17 chip time, not 55:17. So even better!
delicate flower
Heck of a race, JBJ!
<3
Fear is a Liar
Good job! Congrats on the PR. You'll be sub 50 in no time!
I'm so vegetarian I don't even eat animal crackers!
Smaller By The Day
Like I said in the penguins thread, that's a heck of a race especially when you consider the issues you've dealt with recently. Stay healthy, and you're going to do big things. You respond pretty quickly to training, but like Ryan Hall need to make it to the start line healthy. I guess that applies to all of us though. Good job!
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
Thanks Awood, that means a lot, especially considering where you have came from. There is several people here I really admire to name a few would be you, Dtothe2nd and Zelanie. Seeing where ya'll came from to where ya'll are now is truely inspiring.
Wow Jack! Outstanding!! So happy for you!
Congratulations on the PR. Hopefully next year you'll be in a better position to train, without dealing with constant pain.
Barking Mad To Run
ITB issues..and you're still faster than me in a 10K, lol.
Nice report and nice photos! Congrats to you and your cousin-in-law. Nice your family was there too.
"Do what you can, with what you have, where you are." Theodore Roosevelt