12 miles @ 7:47 average
Now enjoying a glass of 2015 tap water from the Richelieu River.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Hip Redux
I am drinking kombucha.
#winning
Tap water. But I had a chocolate raspberry stout cupcake. YUM!
Bell's Expedition Imperial Stout. Also yum.
Dave
Hi dailies:
6 easy on an especially bland day. Blah.
delicate flower
Hosmer's Diet Grapefruit soda. Deeee-lish!
<3
Sam Adams Crystal Pale (from the breakage bin). It's appropriately insipid. I'm going to start tomorrow with a shot of habenero sauce or something.
Former Bad Ass
A margarita once I get home with our Puerto Rican food.
just to keep the variety.
Damaris
Runs4Sanity
A glass of Jim Beam's Hard Cider for me, with 2 slices of lime and ice.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I had some variety too, hellooo buzz.
Captain and Coke ... a double.
20,000 miles behind me, the world still to see.
I feel like I should be drinking too.
I would share, but you aren't here
I'm on the DL - drinking is mandatory to drown out the tears, right?
on my way to badass
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28