That is a nice time for a very tough looking course.
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
U Run 10K - 24 Feb (47:21)
2XU HM - 31 Mar (1:48:44)
JP Morgan 5.6K - 18 Apr (30:14)
Sundown HM - 31 May (1:54:19)
Bali HM - 16 Jun
King of the Road 16.8K - 11 Aug
Newton 32K - 20 Oct
Wow! What a race! You were SMOKING!! Love the socks and all the pics! Thanks for sharing!
But The Smile That I Sent Out Returned With You.
Sounds to me like you just ran an all out 5K. They hurt like a mo fo. Hills make it worse.
Short term goal: 2:59:59 (November, 2013)
Mid term goal: Any race over 80% of top AG standard
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Thanks Bin and Dan
Pink: I was only smoking on the first mile. The funny thing is, I had NO idea I could do that!
LtH: Those hills felt like mountains.
Santa Anita Derby Day 5k - 6 Apr 20:21
La Jolla HM - 28 Apr 1:40:33
Laguna Hills Memorial Day 10k - 27 May 42:17
Camp Pendleton Mud Run 10k - 1 June 1:39:29
Missoula HM - 14 July
Lucky you, Jack! I was at Mt. SAC for Footlocker on Saturday too, but I just went to watch the seeded girls race. Maybe I'll give the supporters' race a go next year. That is a gnarly course but it looks like a lot of fun. Of course, I wouldn't be nearly as fast as you and your DW. Nice times!
Jack attacks Mt. SAC!
Nice job. That hill looks downright mean!
Tom (formerly known as PhotogTom)
5K - 25:25, 15K - 1:20:55, HM - 1:59:11
Nice work, Klompus and Klompette! Great speed, not to mention doing it on dirt. Those "short" hills in 5K's are always torture on the legs. Not so bad if you are just running an easy training run, but when you're blasting away at your hardest effort and hit a hill, it's going to hurt like hell no matter how small the hill is.
Excellent work, my friend!
Barking Mad To Run
Wow, fast time, especially on a course like that! Congratulations!
See that, I passed her! I still got it!! At least she also has some cool socks.
You only noticed her SOCKS as you were passing her? Yeah, buddy, you ARE getting older!
"Do what you can, with what you have, where you are." Theodore Roosevelt
That's some hill! My quads hurt from just looking at the pictures. haha!
Jenny loves to run.
© 2013 RunningAHEAD, LLC. All rights reserved.