Scotty - 90s aren't comfortable, even if they're better than Jack's weather. I don't know how you all do it.
PAd - hope the gym workout went well.
Robert - I'm glad you had a good run. Have you been having problems lately?
Damaris - how was the race in Boston?
Lauren - nice not having after race soreness.
Zel - it's very promising that you aren't feeling sore after yesterday. I hope your six went well.
Tracilynn - hope your Shred went well.
Jack - definitely too hot to run. I hope it cools off for you soon.
Bin - good morning! Hope today's run goes well.
Brilliant - what a wonderful vacation. Did you hike the Inca Trail or take the train?
AFM: RD here. We hiked 3 miles at the State Park after taking Ben to the vet.
Former Bad Ass
Hope's Mom wrote me an email and said to say hey! And that the beach is awesome!
6 miles, no weights. Weights were not today.
Ginny, it went really well. RR is up. Nice hike. Good luck with Ben at the vet!
Damaris
Brilliant- That sounds like a fantastic time! And trying to do anything at all at elevation is no joke. We went to the top of a volcano in Costa Rica, and I felt like I could barely walk. I was wondering how I ever ran when walking down a little path had me so wiped out!
The wind has blown some forest fire smoke into town. It was terrible this afternoon, but seems to be clearing. I had dinner already with the thought that I could try to go out later after it clears up some more.