Runs4Sanity
No one in PR would head to the gym on a Friday afternoon/night. That's party night, yo. Lily, my house is usually at 80F so that's the temps I have here when I run on the TM. The fan helps.
No one in PR would head to the gym on a Friday afternoon/night. That's party night, yo.
Lily, my house is usually at 80F so that's the temps I have here when I run on the TM. The fan helps.
Lol, I am sure these guys and gals do some partying after the gym but much later in the night. I can't imagine my house being 80 just sitting around, let alone when I am working out, I have it averaging around 70-72 but put it at 68-69 when working out or at bedtime.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
7 more miles done this evening after work, 93 miles (13hrs!) over the last 7 days and I feel great!
LIKE
Former Bad Ass
Don't you have a basement? Or is the land there not conducive to that?
LMFAO, a basement? We don't even know what that is.
Damaris
Man, D2. Nice job!
Dave
Double that!
5K Specialist
I was shocked to be able to do a HM with my gimpy foot. I don't want to push it any farther.
I had no intentions either, I was summoned.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
I triple that
^^
EDRIS Muktar 12:54.83 WL LONGOSIWA Thomas Pkemei 12:56.16 SB NDIKU Caleb Mwangangi 12:59.17 PB RUPP Galen 13:05.97 SOI Edwin Cheruiyot 13:07.68 MEAD Hassan 13:07.81 GEBRHIWET Hagos 13:12.40 TRUE Ben 13:13.33 KOECH Isiah Kiplangat 13:24.53 LEVINS Cameron 13:25.90 GABIUS Arne 13:31.91 ROBERTSON Zane 13:43.19 KIPSIRO Moses Ndiema 13:44.62 BARUSEI Geofrey DNF CHERU Tesfaye DNF ESSALHI Younés DNF RONO Vincent DNF
Ah well, at least he wasn't dfl.
Barking Mad To Run
Just for clarification, I was bitching about the time I spent proving him wrong (that we had already paid for the trip) rather than us not going. Why are men so forgetful? This happened two months ago and I can still remember the conversation in detail!
Not always. Umm...who are you, again?
"Do what you can, with what you have, where you are." Theodore Roosevelt
race obsessed
Do you really want to know the answer?
It is because we highly prioritize and what isn't interesting to us goes 'poof'.
And unfortunately yes, that means sometimes we find things as mundane as the size of the socket needed for our bike in the 10th grade is more important than what your hair looked like this morning.
Do you really want to know the answer? It is because we highly prioritize and what isn't interesting to us goes 'poof'. And unfortunately yes, that means sometimes we find things as mundane as the size of the socket needed for our bike in the 10th grade is more important than what your hair looked like this morning.
What? What my hair looked like this morning isn't even important to me! On the other hand, if you said we're going to race in Boston and got me all excited about it, let me make the reservations and then changed your mind without even consulting me, because of your little boo-boos... Yeah... Mr Rocket better be nice to our D.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010