And LRB that elevation graph looks mad nasty.
I run parts of it all the time and have paced the event, it's actually not all that bad if you have a solid mileage base but no, it's certainly not a course you are going to PR on.
Neither do I, that's the problem :P Maybe I should just plan for a couple extra days off/super easy week afterward.
I am a proponent of active recovery (after trying both active and passive recovery) so I would vote easy days rather than off days.
Whoa. Thanks for the tip, I never look at that (until it's too late). It was the only one I knew in the fall. I will have to look at R2R. Maybe.
Dave
Romeo 2 Richmond is a point to point race on the Macomb Orchard trail (paved asphalt, super fast).
There is a 5k/10k/15k/ point to point race on another part of the trail on June 14 as well, the Art & Orchard Fun Run. There you could do all three races thereby getting your long run mileage fix while simultaneously racing, it's the best of three worlds!
Wow, I blink, and suddenly there's a discussion about crotches and primordeal ooze.
Can. Not. Keep. Up.
Life is good.
Former Bad Ass
Finally! First round's on me peeps! D, Miami Beach must be in party mode what with game 6 there tonight?
Finally! First round's on me peeps!
D, Miami Beach must be in party mode what with game 6 there tonight?
THe only thing that happens when there is a game is a traffic jam. Haha. The AA Arena is not really in Miami Beach, more like Downtown, but yes, I am sure there will be partying tonight when we win.
Damaris
Ended up with 10 miles with hubby, so I'll move the TM hill run for tomorrow.
Edit my prior Heat comment to watching the Heat destroy the Pacers. So far....