2 more miles tonight at the gym before my workout.
"It is not the critic who counts: not the man who points out how the strong man stumbles ... The credit belongs to the [wo]man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again… and who,…, if [s]he fails, at least [s]he fails while daring greatly, …" Teddy Roosevelt
Swimming: 1250 yards total; 2x100 swim/50 kick, 8x50, 1x200, 2x100, 1x100, 1x50, tread water 5 minutes
Running: 4.7 miles at recovery pace right after swimming.
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
© 2013 RunningAHEAD, LLC. All rights reserved.