Beginners and Beyond

Modern Technology ThursDAILIES (Read 69 times)


YAYpril - B-Plus

    Sorry about your sore area, April, but glad you have found out what seems to be the problem.  Enjoy the SRD.  Thanks for taking the photo, that was great!  Wait a minute...why isn't there a photo of you too? Or one of both of you together?  Hey now! Angry  Wink

     

    Here you go, my dear! Two people you know and a bunch you don't. Smile

     

      Robert, great 5.1.

      AprilRunner, enjoy your SRD. I'm glad that foam rolling is helping.

      BruceD556, I hope that you fit the TM run into your day. Good luck to DS tonight!

      kristin10185, have fun this weekend.

       

      Rick, sweet six.

       

      Fuzzy, enjoy your recovery run.

       

      Kay, have a super-fun URD.

       

      FreeSoul87, have a nice walk tonight.

       

      Damaris, enjoy whatever you end up doing.

       

      Zelanie, have a great time with the run club.

       

      Beth, have fun running.

       

      scrape., I'm glad that you safely ran those nine miles.

       

      Sarah, brava logging 9.52 befor you even started working.

       

      outoftheblue, have a refreshing rest day. I can't believe that your HM is almost here!

       

      Tom, terrific 5.5-mile run.

       

      Happy Anniversary, scottydawg!

       

      SIAR, nice easy run today.

       

      Dave, I'm happy that you managed to squeeze a run into your day.

       

      Ric-G, amazing run this morning.

       

      AmiK, great run with the man.

       

      Dave, great news!!!

       

      Da Man offered to take me shopping for  a few pairs of running shoes for Chanukah. I almost accepted. Almost. The few times I asked him to go shopping with me, he either vociferous refused or tried to weasel his way out of it. I need time to try shoes and make sure they fit me well. So, I declined, preferring to wait until my finances allowed me to buy new shoes in peace, quiet, and pleasure. I have two rules, of which my students and Da Man are aware: no crying, no whining.

      outoftheblue


        Happy Anniversary Scotty Dog!!!!!

         

        Lilac and April -- Love the pictures, thanks for sharing.

        PRs:  5K (26:35); 10K (54:31); HM (1:58:53); FM (4:37:59)


        Bad Ass

          At the vet with Sammy, the Pirate kitty.  Hoping that what she have is not major.

           

          D2, awesome news!

           

          Got the report back, no fractures!!!!!!  I am so freaking happy right now, can't even describe it. Smile  They put me on antibiotics, might be a touch of infection causing the swelling, but I can keep running!!!!!!!!  The report said the lines were just from growth.  I am one happy camper.

          Damaris, Marathon Maniac, Ultra Runner

          Blog

          "The most powerful weapon on earth is the human soul on fire."

          runmomto3boys


            D2: I'm so freaking happy for you!!!!!!!!  That is the BEST news!!!

             

            Scotty: Happy anniversary!!!!

            Dan_The_CPA


            5K Specialist

              I will blame today's rest day on Valentine's Day. 4th rest day in a row. 6th rest day in the last 7. I've ran only 3 times in the last 11 days. I've been taking it easy and letting my body recover since the half marathon. Tomorrow, I will start training for 5k's again.

              Personal Bests:

              800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

              Dan_The_CPA


              5K Specialist

                I will blame today's rest day on Valentine's Day. 4th rest day in a row. 6th rest day in the last 7. I've ran only 3 times in the last 11 days. I've been taking it easy and letting my body recover since the half marathon. Tomorrow, I will start training for 5k's again.

                Personal Bests:

                800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

                RunTomRun


                Wickedly Average

                  That's great news, Dave!

                  Tom (formerly known as PhotogTom)

                  5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                  LRB


                  Dreamer

                    Supp Dan, supp Ric, any relation to Kenny?  Wink

                    MRT: This too shall pass

                    Dan_The_CPA


                    5K Specialist

                      Happy, getting healthy (my knee got tweaked from the half), and getting ready to run a bunch of 5k's. Big grin

                       

                      Supp Dan, supp Ric, any relation to Kenny?  Wink

                      Personal Bests:

                      800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)


                      Bad Ass

                        What are these 5Ks you speak of? Big grin

                         

                        Happy, getting healthy (my knee got tweaked from the half), and getting ready to run a bunch of 5k's. Big grin

                         

                        Damaris, Marathon Maniac, Ultra Runner

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."


                        Bad Ass

                          So, Sammy got an ulcer in her eye.  So, meds and the cone of shame.  The cone of shame has already been destroyed, so we should trust the meds.

                           

                          While I was at the vet, somebody brought a dog that had been run over by a car.  He didn't make it :-(

                           

                          The owner was leaving on vacation and dropped the dog at his  office.  He bolted and was run over.  The owner was there when I left and he was devastated.  Knowing how bad it is to lose a pet, it was very sad.

                          Damaris, Marathon Maniac, Ultra Runner

                          Blog

                          "The most powerful weapon on earth is the human soul on fire."

                            Got the report back, no fractures!!!!!!  I am so freaking happy right now, can't even describe it. Smile  They put me on antibiotics, might be a touch of infection causing the swelling, but I can keep running!!!!!!!!  The report said the lines were just from growth.  I am one happy camper.

                            Great News Dave! Keep Running!

                            First Race

                            Hot Chocolate 5K Chicago November 4, 2012 30:17

                            Second Race

                            Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

                            Scott

                              Happy Anniversary Scotty! It will be 28 for me in a few months as well!

                               

                              Worked out with the trainer this morning for lower body stuff, going back after work for upper body and 3 miles on the TM. Meeting my DW for the workout and then home for dinner.

                              28th anniversary today for me and Gail.  Gail

                              First Race

                              Hot Chocolate 5K Chicago November 4, 2012 30:17

                              Second Race

                              Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

                              Scott

                              Dan_The_CPA


                              5K Specialist

                                5'ks = races for us with a short attention span.

                                 

                                What are these 5Ks you speak of? Big grin

                                 

                                Personal Bests:

                                800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)