From the Internet.
Good morning everybody! 8m w/ 5 @ HMP this morning. Felt very much under control. Feeling good about my race. @Lauren710 - Umm, congratulations! Here's to another few months of torture.
Good morning everybody!
8m w/ 5 @ HMP this morning. Felt very much under control. Feeling good about my race.
@Lauren710 - Umm, congratulations! Here's to another few months of torture.
Nice! Coach wants me going for 6 at HMP this week.. crap, tomorrow. D: I might die.
I fully intend to take a couple weeks to relax and then a couple months to base build before jumping right into more torture, haha
Former Bad Ass
4 easy miles this morning, gym at some point later on. Also, I REGISTERED FOR A MARATHON. D:
4 easy miles this morning, gym at some point later on.
Also, I REGISTERED FOR A MARATHON. D:
Yay! Which one?
I also registered for one today. My husband woke up with WTF am I registered for a half? He can thank me later.
Morning! I have Pilates class and 5-6 miles tonight. Woke up feeling sore and tired (thank you, asthma bout) but as the day goes by I feel better.
Damaris
Scotty! That is a great ad!
Lauren, got it. Nice marathon, from what I have heard.
You have completely killed this cycle!
Thanks, I am itching to put it to the test.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Hi dailies:
Lauren - sweet!
Step - good that the recovery is ahead of schedule
LR in a little bit, and then... tomorrow might be warmer than my thermostat is set! OUTSIDE.
I ran 7, drank 20 ounces of chocolate milk made with Hershey syrup, had a half order of blueberry pancakes with a side of scrambled eggs topped with cheese, have red cord at 12:30 and will be looking to eat something yummy and delicious shortly thereafter.
Are we there, yet?
Scotty! That is a great ad! Lauren, got it. Nice marathon, from what I have heard.
There are stretches where it can get lonely with no crowd support, but there's nothing in the way of major hills, and the 10-mile water stop near Memorial Hall in Fairmount Park is the best on the course.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
delicate flower
That all sounds good. I've been nursing a cold since Friday but have not missed a run. All I ate during that time was my meals without my usual between-meal calories. Today my body has realized this. It wants food, a lot of it, and right focking now.
<3
SRD #3 for me.
For those rubberneckers here, my RR is up.
Life is good.
Scotty, you are serious poster child material!
I squeezed out 2 after walking 4. My back got twingy again. I made another massage appointment for Friday, hopefully that helps. This week is the return to cutting grass, and we pushed for 4 solid hours yesterday. More today, and tomorrow. I think that, combined with an attempt to return to running this week, is a bit too much too soon.
race obsessed
Paced DW for 7 this morning. Man I feel beat! Hamstrings are tired...
I think its racing and speed work combined with miles much slower and far less efficient.
And YAY I remembered to do my core workout... we hates it...
On a side note: anyone of you aiming to head to DFW near April 25th - there is a professional age graded race tour starting up.
12k race with a $5k prize pot - payout is down to 70th place. (age graded - we all compete on an even playing field)
Runs4Sanity
Philadelphia! Bunch of my running club friends are running either the full or the half, and my mom's going to come with to hold my phone and cheer for me at the finish
Awesome, when is that one, in the Fall?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
November 22nd this year
Mercifully, my red cord workout is done. And whatever little I had in the tank (which on a scale from 1 to 10 was basically .03) was gone 5 seconds into the hour long session.
And if that was not bad enough Nicole informed me that her hubby took a fellowship at the big school in Madison, Wisconsin (he is an aspiring orthopedic surgeon) so she is leaving at the end of June.
The poor thing, I think it was harder on her than it was on me. lol
Awesome Good luck with the training