At least on Eastern time. What’s going on, people??
I turned my watch on when I went out, but somehow neglected to start it. Didn’t realize till it beeped for the 5 minute timeout. So I’m just gonna add that part manually, because god forbid I lose a half mile.
6 miles, 54 for the week (despite what Strava will say).
Dave
RD. I slept in and it felt so good.
Dave-such a rookie mistake
IK,R? You’d think I hadn’t done this 3000+ times over the past 10+ years
5 miles with 10 x 200 plus strength training.
I've run on the treadmill and had the watch on GPS. When it didn;t beep for the first mile in the range I would expect, I figured out the issues. A few weeks ago, i forgot to stop the wacth after a strength training workout. I only realized it 2 hours laater. Garmin first congratulated me on my longest session
Waltons ThreadLord
Dave - I did the same thing just a couple of weeks ago.
I got a late start today and the smoke is coming back, so I kept it short. I have an evening 5k mid-week, so I'm not going to be doing anything too long for the next couple of days.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
delicate flower
I had a great bike ride this morning. 46 miles @ 20 mph avg. It's weird because I was feeling tired early into the ride and got stronger as the ride went on. My power output got higher with every 5 mile split. Good stuff. I saw a momma bear and two cubs on the roadside too like 20 feet from me....so cute!! I moved to the opposite side of the road to give them plenty of space. After the ride, DW and I dropped our bikes at the shop for delivery to our race. We'll get to the race and the bikes will be racked and waiting for us.
<3
I love workouts that progress like that.
Former Bad Ass
Afternoon! I ran 5. I might lift later today but for now I'm starving.
Damaris
Barking Mad To Run
On Saturday, I did my 32nd 5K race of the year. It was HILLY! You can find my race report and photos at my blog:
https://scottydogreports.com/
Followed up my 5K today with a very easy run/walk at Randolph Air Force Base in San Antonio. Lots of shade, nice wide roads, and not a hill to be found on my course, lol. I took it very easy and ended up with 3.1 miles and positive splits, which is what I was shooting for, to give my legs a break after my 5K hills the day before. Very enjoyable outing.
"Do what you can, with what you have, where you are." Theodore Roosevelt