One of my goals for 2013 was to get a 30 minute 5K. I've come close (30:19, 30:46) but just couldn't get over the hump. So last night, I decided to give it another go. We got a nice break in the weather: 50 and sunny. Perfect. I've not been running long (Since last August) so the pace required to pull it off was quicker than is comfortable for me.
Mile 1 felt really good and I was surprised to see a time of 9:06.01. Mile 2 was where I was started to feel it. I developed a small stitch and self doubt crept in, but I managed 9:13.6. The last 1.1 to me was what running is all about. Digging deep and finding the determination to push through. At about 2.7, the all-too-familiar 'oh crap, i'm gonna puke' feeling set in, but quickly went away- thankfully. Mile 3 ended at 9:12.7 with the final 0.1 at :50.8. Grand total? 28:23.3. I couldn't believe it! Not only did I reach sub-30, but in my opinion, I crushed it. And I'm pretty damn proud.
They'll tell you that failure is not an option. That's ridiculous. Failure is always an option. It is the easiest and most readily available option. It's your choice though.
PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
You absolutely crushed 30:00!!! Congratulations!!!! You should be thrilled!
Jess runs for bacon
Hot damn you killed it! Congratulations!!
Only 5ks for a while!
5k-25:29 5M-42:27 10K-54:10 1/2 - 1:57:44 FULL - 4:10:48
6 Full Marathons 25 Half Marathons (Not a Fanatic Just crazy)
Congratulations! I"m still chasing my sub-30, so it gives me hope to see someone hit that milestone.
3/23 -- YMCA 5K 28:48 (PR)
4/28 -- Allentown Half Marathon 2:26 (automatic PR)
6/1 -- Runapalooze 5K, Syracuse NY
Indeed you killed it. And if you did that on your own training run, even moreso.
Typically you'll do bett in a race than solo training.
If I were you, I'd enter a 5k near you and you may go even lower. Usually the race environment will produce best results.
Artist formerly known as "redgtxdi" / Randy
Thanks everyone. It feels good to be to the point where running is enjoyable. I'm REALLY looking forward to racing this year and (hopefully) not being in the very back of the pack!
Woo hoo!!! That's awesome!!!!
I'd love to see sub-30 this year myself!
I agree that you should go test yourself in a race! Bet you'll kill it!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Catleesi; mother of cats
Dude that's not just your opinion - in anyone's opinion, you crushed it! Great job!
I pick things up and put them down, and when I'm not broken I run.
Nicely done! I did that last week after it started pouring down rain at 1 1/2 miles. rainstorm=running faster who figured. What a great feeling, congrats!
Hot Chocolate 5K Chicago November 4, 2012 30:17
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
PRs: Marathon (2:55:08; '11) Half (1:21:14; '12) 10k (36:28; '11) 5k (17:48; '11)
Nicely done, especially without a race environment to push you. As you get more miles the speed really does seem to come. I did my first 5k right after finishing c25k and got 30:14. Two months later I did another and ran 28:08. The effort felt the same, but I was running twice as much each week. That made all the difference.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
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