Beginners and Beyond

ThursDAILIES Offering $100.00 To All Members - Inquire Within (Read 302 times)


@runjerseygirl

    You are an enabling bad influence.

     

     

    He gets away with it because he's charming.

    Do you even run?


    YAYpril - B-Plus

      I'm weenie-ing it out and heading to the gym. Think I'll do a tempo run to make it fun. Ish.


      YAYpril - B-Plus

        Truth.

         

         

        He gets away with it because he's charming.

        LRB


        Dreamer

          MRT: This too shall pass I made it!


          Pura Vida

            This taking it easy early in the week thing is paying dividends.  Went out for 7 and ended up with 8.25.

            PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:50:35

            Upcoming: Rest!

            Ghettopops


              Heidi, sorry to hear about the knee. I have issues that I am refusing to deal with and running through them Sad.

              Did a 7 mile jog and then picked up daughter and jogged 4 more with her. We are running a 10k New Years morning.

              LRB


              Dreamer

                There are four bottles of wine in this bad boy...

                 

                 

                Imma bout to see how many of 'em I can drank!

                MRT: This too shall pass I made it!

                So_Im_a_Runner


                Go figure

                  9 miles done on the TM this morning - 4 easy, 4 moderate, 1 MP. My streak is up to 31 days, a full month of running. Despite the run, this morning was a disaster. I used the new snow blower, which was great....until I plowed over the electric wire for the Christmas lights. Ughh! I also did my third day of Christmas, this time with my dad. I'm spent! Hopefully I can catch up with everyone tomorrow.

                  PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                  LRB


                  Dreamer

                    The slide board is one of the exercises that I do during every PT session:

                     

                     

                    Oddly, it was very awkward the first day I tried it, but my hips have since gotten used to the movement and I am ready to try it on the longer board.

                     

                    There was a time when this exercise would have given my no problem, but not playing baseball for 7 years has had an effect on my lateral hip strength and fluidity.

                     

                    I also "run" sideways on the treadmill, among other things.  For those of you not doing any side to side movements, I suggest you include a few before you end up like me.

                    MRT: This too shall pass I made it!


                    @runjerseygirl

                      I used to do these when I played hockey.  Best way to improve skating performance without actually being on the ice.

                       

                      The slide board is one of the exercises that I do during every PT session:

                       

                       

                      Oddly, it was very awkward the first day I tried it, but my hips have since gotten used to the movement and I am ready to try it on the longer board.

                       

                      There was a time when this exercise would have given my no problem, but not playing baseball for 7 years has had an effect on my lateral hip strength and fluidity.

                       

                      I also "run" sideways on the treadmill, among other things.  For those of you not doing any side to side movements, I suggest you include a few before you end up like me.

                      Do you even run?

                      kristin10185


                      I race in SparkleSkirts

                        LTB what is your injury?

                        PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

                         

                        I started a blog about running :) Check it out if you care to

                        LRB


                        Dreamer

                          I used to do these when I played hockey.  Best way to improve skating performance without actually being on the ice.

                          You played ice hockey?  That's impressive!

                           

                          Here is that which I must master:

                          MRT: This too shall pass I made it!


                          @runjerseygirl

                            You played ice hockey?  That's impressive!

                             

                            Here is that which I must master:

                             

                            Yes sir.  Varsity team all 4 years in HS, starting goalie for 2.  I'll have to see if I can dig up a few pics.

                            Do you even run?

                            RunTomRun


                            Wickedly Average

                              For those of you not doing any side to side movements, I suggest you include a few before you end up like me.

                               

                              I did plenty of "side to side" movements at my nephew's wedding last month! Smile

                              Tom (formerly known as PhotogTom)

                              5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                              LRB


                              Dreamer

                                LTB what is your injury?

                                I don't have an injury per se, I have a muscle imbalance in my glutes, adductors and abductors.  That imbalance is the root cause of intermittent hip pain on my right side.

                                MRT: This too shall pass I made it!