Hip Redux
Has LRB posted his damn miles yet?
260
Labrat
213.2 runing
A mere 12.2 biking as I swicthed focus to full on marathon training.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
It's not about me dammit have you been paying attention? It's about my peeps.
103+. Every one hurt.
Crap...or is it the same as usual?
Former Bad Ass
No, it's about you posting your fucking miles. Don't you know how to read?
Damaris
English? No. Spanish? Maybe. : : hint, hint : :
He's afraid of jinxing his ability to complete his October miles.
Super B****
No... the PFPS that I've been dealing with since mid-July was joined by ITBS midway through September. It's a regular party.
chasing the impossible
because i never shut up ... i blog
Sheeit, haven't you heard? October is all downhill...
...as in a big ass boulder rolling over my ass repeatedly. lol
The latter is probably the end result of your summer training and marathon. But like me (and a dozen others here) you are an expert at injury and will figure it out.
Refurbished Hip
68 miles. I'm throwing a fucking party when I finally get to triple digits again.
Running is dumb.
A fucking party sounds interesting.
If the NG is flowing, I'll be there. Invited or otherwise.
Dave
Run to live; live to run
Apparently LRB didn't run at all or he expects us to guess.
Geesh ask for a thread then don't use it!
Marjorie