WELCOME TO THE DAILIES THREAD!  

Anyone and everyone can post your runs, cross-training, abdominal work, rest days, race plans, training questions, etc.. The only stupid question is the one you did not post. There’s a great mix of beginners and veterans, runners and walkers, and maniacs and returners, from injury to running. We're all a little crazy here, too! While this thread is a terrific source of motivation for runners and serves as outstanding accountability, you’ll quickly find this remarkable group to be highly supportive of all life experiences. So, come on in, put your feet up, and stay a while (not literally)! And whoever is up first is welcome to start the thread and we definitely keep some weird hours.

Good morning, everyone!

flarunner, thank you for starting today's thread. Excellent eight.

So far today, I've done 5.32 miles in 50:00.47 and forty push-ups.

After work, I'll do weights and forty-five minutes of cardio at the gym.

Good Morning, Friends!!

I love a short work week - don't you?

Flarunner - thanks for starting us off today!!  A slow 8 is better than nothing, and I have a feeling that your "slow" is still faster than my "fast"!

Basya - I'm so glad that you're feeling better!!  Great workout already today!!

Kristin - enjoy the SRD!

I'm just biding my time til tomorrow when I hope to get this cast off!!   I wish I could do the I Dream of Jeannie head nod and make it be tomorrow already.   :-)

Happy Tuesday!!   And, may your next run set you up for success in your next race!!

-Sarah

Morning all.

Planned to run at lunch today; forecast was rain/tstorms all day, figured I might be stuck on the mill. Instead my built-in running alarm clock woke me at 5:00 and said hey, it's not raining yet, get out there while the going's good! So I did, 6.40 at 8:48.

Out early enough to notice that the bright yellow laces on my new Ravennas really do glow in the dark.

New route takes me by a gas station, mighty handy for morning runs. 

Came home just as DW was pulling out of the driveway to take DD to school. DW asked how far I went, I said about 6, DD said "you can do better than that!" Tough crowd.

Have a great day everyone!

Good morning, runners!

I think this will be another SRD for me, more walking and stretching, and hopefully planting some tomatoes and flowers if weather allows. We don't do a "real" garden, but like to put a few cherry tomato plants in pots on the deck for snacking on all summer.

Legs are tired, and my mind was tired yesterday (I was a regular B----- all day. ) Hoping that today is better. DS deserves for me to be in a better mood after school.

Morning!  5 and weights tonight.  I MUST go to the chiro because two days of lower back pain is enough!  That's what I get for not going to him for two weeks. Oh, well.

flarunner, nice 8.

Basya, nice workouts already.

kristin, enjoy the rest.

Sarah, good luck with the cast.  Hope it's off by tomorrow!

Dave, enjoy the lunch run.

Robert, nice run this morning.

LRB, back to me? :-P  Have a safe trip.

Shari, enjoy the rest.  Go walk, that always puts me in a better mood :-(

Supp peeps!

 

I am sitting in the airport for the first of two flights back to the D, and I could not help but notice people here are not as big as they are at home.  I guess our ranking as one of the top 10 fattest states is deserved.  Being that as it is, there is hope for humanity after all!

Aren't you in Texas? They actually rank pretty close behind MI on the obesity index. (Don't you know everything's bigger in Texas?) I'm sure all the BBQ helps.

Hi Dailies.

I put up a RR for my 10k yesterday. Today is a rest day from running but it's busy at work. Last day is Thursday!