Super B****
Thanks, all! You know how I always say the HM is my favorite distance? This really shows it. (Really, I was laughing at my friend who was yelling at me to hurry up and get away from the second place female, but same difference.)
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chasing the impossible
because i never shut up ... i blog
Me trying to do tempo work on black ice:
True. Which is why this is me when there's black ice:
Just made an introduction post in the marathon training thread. I'll stay out of the drama, lol.
Honestly, I don't shoot for pace targets, since 7:00 pace could feel easy one day and hard the next. I shoot for efforts. Generally speaking, the shorter the intervals, the harder the effort. I don't adjust my effort based on conditions.
That's the way to do it!
17.7 in slush and 74 for the week...what will you build to?
A little bit more volume (75-85 mpw), lots more quality work.
Dave
I can always not post.
OMG Kobe!
delicate flower
For some reason this one just stopped me in my tracks. Shocking and sad.
<3
Same. My wife got the news alert before I did. I was speechless. In the sports world I can’t think of anyone this big dying so young and so suddenly. This is like Princess Di level.
Former Bad Ass
Just saw that
Damaris
Thanks, all! You know how I always say the HM is my favorite distance? This really shows it. (Really, I was laughing at my friend who was yelling at me to hurry up and get away from the second place female, but same difference.) .
👏👏👏👏
Incidentally I ran 6 today and not only was it not raining, but there was actually some blue sky and a tiny bit of sun coming through.
58 for the week.
It gets worse...if you can believe that.