I ran almost 8
Former Bad Ass
Rubio has either intestine lymphoma (cancer) so they are recommending us to talk with a specialist to (1) make sure and (2) make sure it's not severe inflammatory disease - they doubt it's that.
Gah.
Damaris
Rubio has either intestine lymphoma (cancer) so they are recommending us to talk with a specialist to (1) make sure and (2) make sure it's not severe inflammatory disease - they doubt it's that. Gah.
I'm sorry
UM 45 Ohio 23
~50 min pool run AM and some weights (omg it's embarrassing how much strength I've lost), and we bought a rower so I'll do that at some point. Also taking this opportunity to try aggressively shedding a few pounds while maintaining as much aerobic fitness as possible with dumb boring cross-training. What's the worst that could happen, I'll get injured? Or the lack of cookies could kill me...
cross training just isn't the same...but stick with it, it will pay off when you get back at running
really sorry to hear
Super B****
chasing the impossible
because i never shut up ... i blog
From the Internet.
Oh no! Sorry D.
I will recheck tonight that it didn't change, just in case. At least I know the TM wasn't correct either since I ran at around that pace the day before for my tempo and I shouldn't have been able to run yesterday too at that pace without self-imploding, lol.
LMK what you find out, b/c my Stryd almost always shows me at 45s/mi - 1min/mi slower than what my TM records me running. Plus, it doesn't feel like that's my pace (Stryd), either.
I'm sorry, D.
True 'dat!
Hey all, because I know you're all dying to hear about my Achilles update, I'll give you one:
I ran 3 painfree miles today! I am seriously in disbelief that the dry needling worked that well. I could still feel some discomfort, but it is nowhere near where it was, even yesterday (even walking around, going up/down stairs, etc.). Anyway, that is all. Carry on.
Lo siento mucho.
Dave
I did a 6x800 workout last week, and it was meh. Trying to decide whether to do it again to see if it goes better, or upping it to 1000s or 1200s. Or maybe 8x800. The only purpose is to start working on getting some speed back after mostly easy running for 2 months. This weekend is 12 weeks till marathon.
So I went with 4x1200, and ended up faster than last week’s 800s. Splits of 6:44, 6:37, 6:34, 6:22. It’s a good start.
Interesting. I thought it was just me. Just checked and mine is set as always read both from the stryd. But I had it on regular mode, not TM mode. I can try that next but hoping I don't have to go up that beast any time soon, lol.
And the Stryd is pretty accurate outside from what I can tell.
Thanks, guys. Heading to the oncology on Tuesday, already have an appointment for him.