Susan,Queen of the Crocs
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Don't know how to go back and enter weeks if I missed them, but for this week 1/5 and last week 12/30 I am injured and not running.
5K (6 total) PR: 28:16 (5/5/13) 10K (2 total) PR: 1:05:02 (5/19/13) 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Oops! Changed my week around to match 2013 in 2013 week and then forgot to post on the new day! And of course when I posted I was short a few because I forgot that Monday counted for this one. Of well, at least miles are in.
Started C25K Feb. 2012! First 5K 5/1/12 32:00
Current PRs: 5K: 26:03 12/15/12 10K: 58:32 9/23/12
10M: 1:26:15 3/16/13 HM:1:56:00 4/14/13
Hi. Sorry to hear that you are injured. You can still put a 0 in for this week so that it won't be counted as nonposting. If you need to go on the Injured Reserve list (if you plan to be off for more than 3 weeks), please let your captain know.
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