Good morning Dailies!
A good week of running for me last week -- 42.4, which is my highest in awhile. I'm starting this week off with an easy 6 or 7 miles today. It's going to be a lighter week, as we have friends coming in on Friday for the weekend, so I'm going to have to squeeze in what I can before they get into town.
Life is good.
I lucked out and the rain cleared out - 6ish miles sans Garmin on a quiet trail where I saw a red fox and a bunch of bunnies. Maybe my weekend isn't completely over yet!
20,000 miles behind me, the world still to see.
Hi dailies:
Step - great weekend
Rick - back at it.. did you finish the sammich?
Kristin - excellent
Baboon - woot
Oski - yes, they need to fix you up
D - what is that in your new avi?
Burrn - have a good cutback
Runninggirl30 - Hi - sounds like the Erie County Fair? If so, nice to see a local on here .
D^2 - enjoy the sunshine
Marjorie - good 10.2
Free - good luck at your race
MBC - maybe no one will notice
Scotty - Oy(ster). That is all.
OOTB - good total
SRD unless I feel like doing a few recovery miles after dinner. I was cleaning up the back room at work and found a furniture dolly with this warning: "Caution, hand truck is not meant to be used for moving people". Ok then.
Wickedly Average
Evening, Dailies!
Scotty, now them thar commix is funny, I don't care who you are!
SRD for me, planning a 5 miler early tomorrow morning before work.
Did a little preliminary work on building a couple of shelves for the basement. Nothing special, just the kind that mount on those standards with the metal support arms. The cheapo shelves I bought are actually sagging, so I'm going to put together something more substantial, route a nice border on them, stain them, and maybe even put a small piece along the front bottom edge to give them a little "anti-sag" strength. Still contemplating that move.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
elevenses
I squeaked in 3 miles along the riverfront in Pittsburgh during a break in my conference. It was a lovely run. I'll need to sneak out more during the week.
What up doe peeps, just got in from a long ass day! Bout to wrap my lips around something sweet and tangy...
that's a glass of wine ya freaks! ; )
8 @ 8:18 w/ 8 strides
Skirt Runner
uh huh....
What up doe peeps, just got in from a long ass day! Bout to wrap my lips around something sweet and tangy... that's a glass of wine ya freaks! ; )
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Former Bad Ass
Jay, it's a picture of one of the statues at the Paseo La Princesa in Old San Juan.
My 6 went easy, especially considering the weather and the allergy shot this afternoon. In other news, hubby is going to PT now to see when he will be able to run again. :-(
Damaris
Good evening, folks.Shari, thank you for starting today's thread. Have a fantastic run.Rick, have a pleasant refreshing rest day. Have a glass for me, too.
kristin10185, I hope that your run tomorrow goes well.
Phil, enjoy your abridged work week.
Oski, good luck tomorrow.
Burrrrn, fantastic four on the hills.
runninggirl30, good luck this Saturday.
Dave, bravo on braving 12.4 on the TM. After that, I'm sure that the outdoor run was a breath of fresh air.
Marjorie, terrific 10.2.
MBC, those darned box jumps:/
outoftheblue, amazing mileage last week. I hope that your easy run went well.
Shari, sweet six-miler.
Jay, I hope that you've been enjoying your SRD.
Tom, you, too
Nicole, nice three.
B-Plus, excellent eight.
Gah. I was detained at work. So, I had to move my seventeen-miler to tomorrow, after work. Tonight, I did push-ups, ab work, and an hour on the AMT.
Where is everyone?
Basya, good luck with the 17.
And yes, today has been super quiet. I've been busy and I've had some personal stuff going on so I've been MIA too. Tomorrow shall be a better day.