Runs4Sanity
Oh, LRB! You silly goose! Andrea, 20 milers are nothing. You can do them.
Oh, LRB! You silly goose!
Andrea, 20 milers are nothing. You can do them.
I am still really excited and nervous lol.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Good, that's about right.
lol, they are predicting humid nasty weather again for Sunday but hopefully no storms.
Ran for 86 minutes 46 seconds, and that is hummmm... 17.3 km or if you prefer 10.75 miles.
Aaahhh! Nice round numbers
Ugh. 10.3 done, and I was done. Time to regroup.
ALS donation made after deciding that the dumping ice on myself would accomplish nothing but a ROFL cat.
That post of yours makes me realize it's been a while since I did a real speed session. My quality workouts are mostly at Interval pace, or Threshold pace since I stopped following a plan. Maybe I should have one soon.
That sounds like speed sessions to me!
So far I am really enjoying just having the 220 on my wrist, I love the red and black color scheme and it just looks sexy to boot. I'm guessing they charged it before shipping because when I turned it on it had 94% battery life and I know they shipped it Monday. I like how during watch mode it has the battery life on there so you can see where it's at. Sadly... if I don't chicken out going to the gym tomorrow morning or Friday or Saturday morning, I won't get to use it until Sunday morning's 20 miler (TWENTY FUCKING MILES MAN!!!)
Your welcome!
That was a fun workout. 16 x 100m @ mile pace. I was targeting 19-20 sec each, but hit most of them in 17-18, with a couple of 16s thrown in. I don't think that's too out of control.
I'm really liking this new (for me) track, despite the weird, almost circular shape. The best part of it is that there are bathrooms, since I always seem to arrive at the track and have to take the longest piss in the world. Usually I just have to hold it in.
race obsessed
15 done and DD biked with... Longest bike ride to date.
Used my new shoes so far so good. (Neutral vs light support)
Lol, thank you for mentioning the 220.