So, weird question about treadmill running--does it mess with your shins? I have this strange thing happen where if I've tied my shoes even a smidge too tight, it feels like I'm strangling my shins. I have to *really* tie them too tight to notice this happening when I'm outside, but yesterday on the treadmill I had to stop at least twice to re-tie my shoes. Does this happen to anyone else? If not, do you have other obscure treadmill woes?
It's been a long time since I ran on a treadmill with any great regularity, so I'm trusting that this will pass with time & practice. Overall I've been really thankful for the treadmills in ARC. I like the new model they've added since the renovation.
It really has to do with your shoe tightness? That's so strange! I would guess it's something to do with the way it hits the top of your foot and ankle area. I do notice different things hurt --including shins when I have to spend too much time on a treadmill but didn't associate it with my shoes.
I guess it always goes back to the shoes!
Sorry I don't have anything helpful to add. Do you mess with the elevation at all? Maybe try running at 0.5 or 1 --that mimics outdoor running a little better.
Keep us posted!
I got a pair of Vibram Five Finger Sprints this week. They're the ones where your toes each have their own little space. I've been reading that the minimalist design helps to strengthen the muscles in your feet/legs in a way that regular running shoes don't allow. So, I've started out with just short runs with them after completing my regular mileage. I'm hoping they help to strengthen my ankles. So far, so good - but it's only been two days.
-Damaris