Dave
And Dave you know I was just playing with you right?? because my mileage will probably never beat yours again and I only managed that cause you are hurt... i was just giving you some snark...
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Oh Mighty Wing
And I'd like to apologize to the other women in our group for the obviously snarky and sexist comment in my post above. I didn't really mean it.
Happy Camper
Determination: The feeling you get right before you try something incredibly stupid.
Brian, Did you have a side stitch? Sounds like you had more than this, but if you did the best thing to do is to bend into the side that is hurting. Most people think they should stretch the other way but it is actually you want to GO INTO the cramp.
Bugs
Come on Dave- you gots to get better so I can race you too!
OK, no one responded to my ramble.... 35 minutes of stair running @ 2 steps at a time = ???? how many miles