Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Bugs
... on trails, shady, lots of wildlife- saw a huge snake... ...
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Good luck, Pam! Today is my runniversary (4th) but I didn't get to run this morning. Instead we went to dawndaughter2's graduation -- she now has a masters of social work. And a job! Woohoo! After 4 years, I still feel quite like a noobie. Too much of a noob to even think about considering Ozark. Wow! I'm definitely impressed.
Hope all goes well, Pam. Happy running anniversary, Lou. An exciting 3 miles in a thunderstorm.
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