Bugs
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Dave
Way to go, Bugs. You got a really good tempo session in with that run (you're fast!)
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Hail to The Victors!
Lou, You got it all right. Instead of ticking off my husband and being gone half a day tomorrow to run a 5K in the cities, I got a fast friend to pace/race me for a timed 5K run tonight. Ran tonight, 5K race results: 22:54. (11:00 at the half) Not quite an official PR, but comparing courses I know it is a personal best. A few smaller hills, and the last one really slowed me down, and good dose of wind. Basically a PR, although having a personal pacer helps! MTA: My shoe came untied about 1/3 into my 'race', and kept running. That's didn't help push the ground. My secret goal..under 23:00.. Would have cried if over 24:00, so I'm very happy. I was 1st female also.