Options,Account, Forums
Wow, sorry to hear that Lou; we got essentially nothing. I gather you got bombarded.
Had a comfortable run today. Was thinking of trying mile on, mile off repeats at 7 & 8 pace maybe, but then DW wanted to do 3mi tempo at 7 pace, so I just did that alongside, and enjoyed it. I'm lazy and like tagging alongside someone else's workout.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Good job running, Dave -- not quite as sure about your carb/protein loading however
didnt run last night. Daughter was having a bad night. Today was a scheduled off day, but I will run some. More than likely I will hit low 40's. Still a record for me, but not as much as planned. Saw on FB that Daves meeting got canceled after he flew out there and spent the night. Sounds like a frustrating week.
Here's the theory.
Chocolate milk is often recommended as the perfect run recovery drink. Chocolate ice cream = frozen chocolate milk.
By the book, baby.
I'm actually a little tweaky for the first time in months. Will actually take a deliberate rest day.
Sounds plausible. Needs testing. I'm going to go look in the freezer for testing materials.
On the road again...
Ran 8 easy miles today. First 8k in the morning. Hoping to get it done under 40 min.
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
Nailed it - 39:04 I think. Official results aren't up yet, but I was well under my goal. More later - I've got kid duty today as my wife is off to the big city of Charlotte with a friend.
Hey congrats Paul. Dave, ice cream last night was good. Put on an informal group run this morning and it went well. Now time to eat lunch.
That is seriously awesome.
8K = 5 miles = dang that was fast.
Nice, Paul!
5 ezpz for me this morning. Long run planned tomorrow. I wonder what my normal route will be like. I may have to improvise.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Awesome Paul! Congrats
couldnt get out last night. Sick wife and fussy baby..
Feeling lazy today..but plan on getting out this evening. Feeling like Ive been lazy this week. But I have run all but 1 day--just wish I had run a bit longer.
Got my 8.6 miles in..felt relaticely good. Back was stiff going into the run but didnt give me any issues during the run.
Cash, hope the surgery went well and you're recovering nicely (although by your definitions, I'm wondering whether they cut on you).
Stubbed my toe yesterday (twice, same toe) and I'm afraid I broke it. May just call for pictures since it's pretty ugly (whole end is purple). It doesn't hurt too much to walk though and I still may be able to run a little. Time will tell. Happy Sunday, everyone.