Bugs
Oh Mighty Wing
Kimmie are you still using the foam roller on a regular basis? I felt fine after my run tonight, but the foam roller sure hurt.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Happy Camper
...Got a little over 12 miles done today. Made the mistake of eating Subway (it's been like 2 years since I ate there) before my run and talk about BIG MISTAKE! Stomach ache and nausea started halfway through my run and lasted probably about an hour after my run though my stomach is still not happy.
Determination: The feeling you get right before you try something incredibly stupid.
Foot-long meatball on white with cheese and extra bacon again? <:p> 6 & change in 58:04 avg hr 144. No left quad tweek this morning!</>
Hail to The Victors!
4x1/2M repeats, 2:00 intervals split(HR) 3:17(169),3:15(178),3:17(172),3:21(189). Planned 6 repeats -- probably went out too fast by about 15 seconds/mile. Overall: 9.2 miles, 1:14:22, 8:06/mi, AHR 156
Bugs, also nice run, it's gotta still be cold there too. My wife is in shock this winter. It's so much like Minnesota here this year.
Jhallum - try some backwards running when you get done your run.
Will do, Shan! Thanks for the advice!