Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
Bugs
Oh Mighty Wing
Hail to The Victors!
Jhallum, nice 18. I found myself really struggling in that 6 week before marathon time. I think you're smart to run easy on those long ones because it probably means that you won't need any recovery next week. I would always bomb them and then need 3 or 4 days of recovery and my total miles suffered.