Ok it was actually yesterdays run but I finally got time to sit down at my computer. The run was ok. The side walks were still pretty covered with snow. Overall it was pretty slippery. I tried these grip things you put on your running shoes. Around mile three i found that one had fallen off. So those did not help me at all. Even though it was slippery i only almost fell once. That’s a lot better then my last outside run. Over all the run was ok. My right Achilles was felling sore but it felt better towered then end of the run. I am planning to do another 6 miles tonight. I am not sure if I should do it outside or on the treadmill.

Yeah, I bet those kids are quick. Is that tack open to all? It would be really nice to have a tack to work out on in this area. Sometimes i go down to Milwaukee and it would be nice to know were to go in bad weather.