Spare Time Run Club

1

Run-Fit Kickoff Event (Read 6 times)

Annie V


    April 9, 2016   9am - 11:30am

    Johnson Ranch Racquet Club

    2600 Eureka Rd, Roseville, CA 95661

     

    Shoe Fit clinic with Fleet Feet Roseville and Group Run at 10am

    Capitol Physical Therapy- common injuries and solutions

    JRRC Pilates- Foam Roller Demonstrations and Reformer demos showing exercises to prevent plantar fasciitis and other common running injuries and imbalances. 

    Nutrition information for athletes