to have in the running plan. Read Tim's input from the 11.2 run from last Saturday, July 23, and couldn't agree more. Running those 2:00 or longer runs last summer in the heat, humidity, and ickiness, paid off in October and in the March - April races. Great alternate to the marathon-paced runs done on the every other weekend. just sayin'
Didn't even know this JSRC forum was here until you mentioned it this morning Ed. Looking forward to another long, easy loping run next weekend.
Wish I could run the loops on Saturday. Those are great for loping runs.
Will have to do mine on Sunday, this week.
Will you be at track?