this is like the coolest thing ever!!!!!!

I absolutely will...by the way my coach has us count cross-training minutes as mileage. So every 8 minutes I cross-train, we count that as 1 mile. But provided your on the proper resistance. So like 8 min of elliptical at resistance 1 doesn't count.

But, I've been keeping track of my running mileage separately on the journal as well...as you may see, mine's pretty organized. 

kyle,

i'm totally curious how you think i train? good? bad?

i have a stupid knee injury from falling at nationals, but that'll go away soon enough!

amy how's your knee!?