That Death Thingy
Up early for a short 5.5 mile indoor bike ride in Croatia. I’ll be at the gym teaching BODYPUMP™ tonight after work. Whatcha got?
delicate flower
Hey buddies!! I had 5 miles to do this morning and thought about doing 8 but settled at 7. Good run. It's nice and all that we've got warmer weather this week but it's still 26 degrees when I run at 6:00 AM.
<3
Short two-mile walk at a park before work
You got 'em. Let the anticipation begin.
Not much for me except for my infusion and maybe a walk or short ride with my wife. Our temps are supposed to hit around 78 degrees today, then the winds pick up and the temp is supposed to be in the low 20’s by morning! WTF?!
3.25 mile early walk.
20,000 miles behind me, the world still to see.
elevenses
6.25 easy miles.
Labrat
2 and change at lunchtime
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Lord of the Manor
Swam 1400 yards. This is our last day in Florida. Flying home via BWI at 6:25 this evening.
If I could make a wish I think I'd pass
Due to late train home and moving-related chores, I had time for only a one-miler with the puppy.
4 miles w/ Mr. Shu. Nearly 70 degrees. I bumped speedwork to tomorrow so we could do a short run and enjoy a beer on the deck. It’ll be 22 degrees by this time tomorrow.
Connoisseur of Cookies
4.7 miles.
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"C" is for cookie. That's good enough for me.
kind of a big deal
Peloton 35 mins/9.5 miles
Skipped my morning run due to 6am meeting, plus it was 29 and a little icy out. Took off early and ran 10 miles at 3pm, which worked out much better; had a typical 38 and drizzly, but all the ice was gone.
Dave