That Death Thingy
My bitchy Gen-Z coworker is out today. It’s going to be a nice day.
Started the morning with an easy 6-mile indoor bike ride in Croatia. I’ll be teaching my evening BODYPUMP™ class after work today also.
Walk this morning. Got chilled by the damp cold thanks to wearing the wrong gloves.
20,000 miles behind me, the world still to see.
delicate flower
Good morning! I ran 7 miles before work and have a 75 minute bike workout later.
<3
Record heat in the midwest, but a chilly 30 degrees here. Went to the track for a race-week workout of 7x800m w/200m recoveries, plus 3x200m, total 9.5 miles. My workout paces lately have been generally disappointing, but I was very happy with where they ended up today. So I'm feeling a tiny bit better about my HM this weekend.
Dave
elevenses
6 sweaty miles. It was 70 when I finished. Felt strangely good.
7.25 miles w/ speedwork (2 min on/2 min off x10). I was not prepared to do speedwork in 70 degrees and full sun, but I got it done. 🥵
Lord of the Manor
Weight workout, and swam 2,250 yards. It is 72 degrees here, and DW and I are out on the deck.
If I could make a wish I think I'd pass
If we weren't under fire warnings because it has been so dry, I would think about getting out the fire pit on the patio some of these evenings.
Unscheduled rest day
I was planning to go for a little run after seeing Dune 2 for the second time, but it was pouring down rain after the fact, so I just lazied out.
I did walk up the stairs to the second-to-last row of the IMAX theater, if that counts for anything.
You got 'em. Let the anticipation begin.
kind of a big deal
Peloton 35 mins/9.5 miles