delicate flower
Good morning and whatnot! 4 mile tempo run done. Pretty snappy pace as these things go. That's all I have scheduled but I may do an easy recovery spin on the bike trainer later.
What's up!
<3
That Death Thingy
SRD for me. I’ll be stopping at the gym on the way home for a chair massage in the recovery room.
Nothing since I twisted my knee yesterday. I know, I could have done an upper body strength workout, but I'm indulging in a self-pity day.
20,000 miles behind me, the world still to see.
Lord of the Manor
We just boarded the Havila Pollux ship to begin a 12-day cruise up and down the coast of Norway.
If I could make a wish I think I'd pass
Labrat
Couple of miles at lunchtime.
Need to start going a little longer
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
I was going to run while my wife does her PT for the L shoulder, but it’s raining and I’m not that dedicated yet. Once my wife is done I’m heading to the store for a new phone 😞.
elevenses
Still laying off running. Probably will for another few days.
We’re going to take the pooches on a group walk with the rescue we got our puppy from.
Connoisseur of Cookies
90 minute trainer ride.
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"C" is for cookie. That's good enough for me.