Low HR Training

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Sticky: Low HR Training
ultrastevep
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5830
10/31/2011 at 3:27 PM by declarke28
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Sticky: BOOKS TO DIGEST
runnerclay
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2185
5/27/2011 at 12:03 AM by jimmyb
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Sticky: The boilerplate low HR training post
formationflier
35
7139
2/16/2011 at 8:50 AM by jimmyb
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Sticky: About Tapering, Rest, Recovery, Repair, Overtraining, Loads + Monotony
jimmyb
15
3203
1/18/2011 at 1:19 PM by jimmyb
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Sticky: Eating Before, During Running (Answer from Dr. Maffetone)
jimmyb
20
3053
1/18/2011 at 1:18 PM by jimmyb
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Sticky: VO2 Max testing - what do I need to ask for?
formationflier
2
1671
1/11/2011 at 1:46 AM by jimmyb
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Sticky: Ernst Van Aaken in a nutshell
ultrastevep
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5809
4/14/2009 at 11:56 PM by JonCHI
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Sticky: Low heart rate training FAQ
formationflier
0
7905
1/24/2009 at 8:22 PM by formationflier
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Sticky: How to find your max HR
ultrastevep
0
2949
5/18/2007 at 2:46 PM by ultrastevep
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Lacking Confidence
Kevin Clay
3
30
2/4/2012 at 1:30 AM by jimmyb
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MAF Test Results
crmilt
17
292
2/3/2012 at 6:37 PM by seanm
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"Expose Your Slow Twitchers" Daily Maffetone and/or Low-HR Training Reports
jimmyb
5963
20546
2/3/2012 at 2:00 PM by jimmyb
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"Race Report & Upcoming Races" Thread
Ace8
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6907
2/3/2012 at 10:32 AM by jimmyb
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8 weeks into LHR training and seeing results!
SurfNSB
5
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2/2/2012 at 7:47 AM by jimmyb
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Minimalist-ish shoes for long slow runs
seanm
16
293
2/1/2012 at 8:14 PM by bobev
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Advice - Same Run, 2 Results?
crmilt
13
143
2/1/2012 at 9:16 AM by crmilt
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Training Plan Help
DirtyGraceFlint
11
132
1/31/2012 at 10:51 PM by jimmyb
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YAY thread (post yer yays)
jimmyb
11
163
1/31/2012 at 8:06 PM by runnerclay
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How much do I need to run to see the most benefits from LHR?
SurfNSB
4
103
1/26/2012 at 1:47 PM by crmilt
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JimmyB's Two Week Test Diary Post Day 14
jimmyb
40
530
1/26/2012 at 6:39 AM by Shondek
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JimmyB's new COMIC STRIP for runners--CRUSTED SALT .com
jimmyb
6
112
1/25/2012 at 9:34 PM by jimmyb
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"Anaerobic" Phase HRT (over MAF) Reports & Discussion
jimmyb
573
5015
1/24/2012 at 10:15 PM by jimmyb
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Hadd HR Training Thread
jimmyb
9
291
1/18/2012 at 6:20 PM by jimmyb
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Maffetones Intermediate base plan
Shondek
1
79
1/17/2012 at 8:23 AM by jimmyb
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Maff test
runnerclay
64
1608
1/14/2012 at 4:58 PM by bobev
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Additional training along with MAF...is it okay?
tracey_lee
8
334
1/10/2012 at 5:55 PM by dallasboycows
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Barefoot running!!??
Shondek
13
389
1/5/2012 at 3:07 PM by bobev
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Treadmill test to determine MAF (7th test posted)
jimmyb
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1/4/2012 at 4:35 PM by jimmyb
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what is your resting HR range and how do you use it?
Sees-the-Ground
3
152
1/1/2012 at 3:26 PM by jimmyb
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Stationary Bike
crmilt
6
230
12/22/2011 at 6:58 PM by crmilt
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Glycemic Index of World's Healthiest Foods
Shondek
2
159
12/17/2011 at 8:59 AM by Shondek
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I think this is actually working
Kevin Clay
5
238
12/16/2011 at 2:24 PM by Kevin Clay
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Stem Footwear: 3 new pairs left for sale
tracey_lee
0
107
12/15/2011 at 12:04 PM by tracey_lee
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Treadmill or On the road: Who is King?
Shondek
6
241
12/13/2011 at 7:01 PM by Shondek
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What is best for "Off" day?
crmilt
6
248
12/13/2011 at 8:35 AM by bobev
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Base building with Maf, Race specific with Daniels
Kevin Clay
9
408
12/11/2011 at 9:15 PM by cmon2
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The Marathon Test-Low Heart Rate vs Conventional Training
slickster3-00
9
348
12/11/2011 at 3:07 PM by cmon2
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4 weeks and no progress
tracey_lee
12
333
12/10/2011 at 10:36 PM by cmon2
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Carbo intolerance two week test
Shondek
30
329
12/4/2011 at 5:28 PM by Shondek
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Trail Running with MAF?
crmilt
7
273
11/29/2011 at 5:55 PM by cmon2
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newbie a few questions
stellac
9
279
11/29/2011 at 5:51 PM by cmon2
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Does everyone in this forum run alone
Shondek
13
315
11/28/2011 at 4:56 PM by tracey_lee
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"Heart TIme" running experiment
jimmyb
20
464
11/25/2011 at 11:05 PM by rarian
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MAFFERS....a toon
jimmyb
2
236
11/25/2011 at 6:58 PM by cmon2
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Progression run?
zonykel
6
333
11/23/2011 at 5:44 AM by cmon2
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Is doing Lydiards wind sprints ie using creatine phosphate as a fuel source allowed?
Shondek
7
324
11/21/2011 at 2:42 PM by Shondek
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Garmin and Low Heart Rate training
crmilt
9
334
11/15/2011 at 8:09 AM by jimmyb
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Does running slow work your muscles more?
tracey_lee
5
233
11/10/2011 at 7:08 AM by Shondek
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Core Training Anyone?
tracey_lee
5
239
11/7/2011 at 10:48 PM by jimmyb
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Thanksgiving Day Turkey Trot Question?
crmilt
2
117
11/6/2011 at 11:49 PM by crmilt
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