Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Events
Clubs
Join Now!
Forums
User Groups
Browse User Logs
2024 in 2024
User Groups
>
Low HR Training
Low HR Training
Join Group
Home
This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen. Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base. We used to use the talk test back in the 70's.
User Groups
>
Low HR Training
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help