Low HR Training

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Treadmill test to determine MAF (8th test posted) (Read 2598 times)


knee wrecker

    So, the Coconi test is HR vs speed...and the MAF treadmill test is HR vs. speed, just the MAF test has more data points...should be easy to do straight line estimates and find the break...I get it. I should have just keep going to real max HR. Would have answered both q's. I feel pretty good, though with assuming my LT is 168-170. Thanks, Jimmy!

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