Check out Dr. Phil's video about the book.
I'm enjoying the book thus far. He gave this forum a mention early on!
He answers a lot of questions we have posed over the years.
running log / profile
It makes me want to do Kona
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
5k = sub 21:00
HM = sub 100 minutes
Run = 3650 / 2 miles
Bike = 3500 miles
Swim = 150 miles
Race 1st HIM
I've watched Kona enough times in person to never want to race it. Hard to believe how hot it actually is on the roads. Its awesome what those elites can do there. Non-human actually.
Regardless of that - this looks like a good book to read.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
I'm slowly making my way through the book--finally into the diet portion. I happily noticed the forum mention, also.
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