If you plan to live to 96, that's how you do it!
Several years ago, South DeKalb Strider, Ed Driver received the Senior Citizen's Athlete of the Year Award at Saint Joseph's Hospital in Atlanta, GA.
Run until the trail runs out.
Race Less Train More
Ana Trason "Living Her Life"
"The Marble in The Groove"
Very cool, Ron.
Here's an article on CNN:
What Jack LaLanne Taught Us About Aging