Morning! Last week was not a good one exercise wise with being sick, away, and my knee. I got in a whopping 6 miles! Hoping I can get back to normal this week - that is the plan at least! My race is 10 weeks away and I may have to take another week off so might need to move my goal race - we will just have to wait and see! 4 easy miles tonight followed by weights!
Blitzy- hope DH can find the doc today! Too many people sick!! Enjoy the workouts. As for my opinion on RA, I haven't used it yet, but if it works it would be great. I spend a lot of time typing posts out and then most of the time they will never post.
DR- awesome run last night! Enjoy your busy day!
Morning! SRD for me today.
doody, hope this week treats you better.
Damaris, Marathon Maniac, Ultra Runner
Next: Craziness Achieved
Damaris Runs with Asthma
BQ in 2013
Morning MCMers! Easy recovery 4.4m this morning with Diz (my Weim).
jenn - rest-up. i took add'l RD last week too fighting a cold. Missed some intervals as a result, but one missed workout won't break my HM in 9 weeks.
DR - enjoy SRD!
I like RA a lot better as it loads much quicker. This is where my training log is anyway so makes sense to me.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Shippensburg Fair 5k - 7/27/13
RnR Philadelphia Half Marathon - 9/15/13
Philadelphia Marathon - 11/17/13
DR- enjoy your rest day!
Jedi- your right- I'm sure I will feel better this week! Perhaps I will see you at the Frederick Half!
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