Marine Corps Marathon


Here we go again MONDAILIES (Read 59 times)

    Morning!  Last week was not a good one exercise wise with being sick, away, and my knee.  I got in a whopping 6 miles!  Hoping I can get back to normal this week - that is the plan at least!  My race is 10 weeks away and I may have to take another week off so might need to move my goal race - we will just have to wait and see!   4 easy miles tonight followed by weights!


    Blitzy- hope DH can find the doc today!  Too many people sick!!  Enjoy the workouts.  As for my opinion on RA, I haven't used it yet, but if it works it would be great.  I spend a lot of time typing posts out and then most of the time they will never post.


    DR- awesome run last night!  Enjoy your busy day!

    Bad Ass

      Morning!  SRD for me today.


      doody, hope this week treats you better.

      Damaris, Marathon Maniac, Ultra Runner

      Next:  San Francisco Marathon


      "The most powerful weapon on earth is the human soul on fire."


      BQ in 2013

        Morning MCMers! Easy recovery 4.4m this morning with Diz (my Weim).


        jenn - rest-up. i took add'l RD last week too fighting a cold. Missed some intervals as a result, but one missed workout won't break my HM in 9 weeks.


        DR - enjoy SRD!


        I like RA a lot better as it loads much quicker. This is where my training log is anyway so makes sense to me.

        PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)


        2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2



        Saginaw 5k - 1/19/13 - 20:15 PR

        Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

        Frederick Half Marathon - 5/5/13 - 1:34:40 PR


        Up Next:

        Shippensburg Fair 5k - 7/27/13

        RnR Philadelphia Half Marathon - 9/15/13

        Philadelphia Marathon - 11/17/13

          DR- enjoy your rest day!

          Jedi- your right- I'm sure I will feel better this week!  Perhaps I will see you at the Frederick Half!