Marathon Training and Discussions

1

2 weeks spare on Pfitz 18/55 (Read 37 times)

danh77


    Hi,

    I'm on the Pfitz 18/55, just finishing the LT + Endurance part (7 weeks to go). But...my target marathon is 9 weeks away. So I have a 'spare' two weeks to do some extra training. I started the Pfitz early in case I had to take some time out due to injury, but so far I've managed to handle the volume, been tough though.

     

    My question is what should I do for the two weeks, i.e. what shortcomings of the 18/55 could I try and address?

     

    Appreciate any advice...


    Got Hills?

      It depends.  I might try to add a couple weeks of training that is meant to improve my weakest attribute - endurance / threshold / VO2 max ? -   If I was really worn out, I might use one of the weeks as a Recovery week to be able to start the next phase rested and ready to train hard again.

      "Not to touch the Earth, not to see the Sun, nothing left to do but run, run, run..."

      danh77


        Thanks for your reply Beat. A recovery week is certainly tempting! In terms of weakest attribute, I'm most concerned with the distance rather than speed. The longest run of the 18/55 is 20mi, tempted to use one of the weeks to throw in a 22-23 miler.