User Groups > Masters Running > Forum > 40/40 Thread for week ending 1/6

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40/40 Thread for week ending 1/6 (Read 859 times)

Peter NC

Hill Runner

posted: 1/5/2008 at 9:01 AM

I made it back to the 40/40 thread this week... Smile

40.5 miles...details in my log, just a ho-hum week. Thanks, Holly

Upcoming Races:

Boston Marathon, Boston,MA 04/15/13
Grandfather Mountain Marathon,Boone NC 07/14/13
Thunder Road Marathon, Charlotte NC 11/13

evryday

posted: 1/5/2008 at 10:30 AM
modified: 1/5/2008 at 10:45 AM

sorry...trying out that table thing

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

rgreen45

posted: 1/5/2008 at 6:52 PM

Quote from wa5yom on 12/31/2007 at 10:43 AM:

MP - 7:40 (Based on current VDOT), revised 7:48 Tempo - 7:13 - 7:24 (15K - 1/2 Marathon pace), revised 7:30 VO2Max – 6:46 (5K race pace)

Tim, best of luck in your upcoming marathon. Our ages and paces are remarkable close. I felt I was trained to run a 3:20 marathon last October but I didn't make it. My best 5k of 2007 was a 20:28 (6:35). I'm once again attempting a 7:40 MP at the Bi-Lo on 02/16.

At the end of the day, be happy with where you are and what you've accomplished.

Runwun

posted: 1/5/2008 at 7:29 PM

Great weeks all Clowning around

All my runs are on a TM Sunday. 13 miles first 12 miles @ 7:30 pace last mile @ 6:00 Monday. 14 miles all @ 7:30 pace. Tuesday. 16 miles first 14 miles @ 7:30 pace last 2 miles @ 6:39 pace. Wednesday. 10 miles all @ 7:30 pace. Thursday. 10 miles first 8 miles @ 7:30 pace last 2 miles @ 6:39 pace. Friday. 10 miles first 8 miles @ 7:30 pace last 2 miles @ 6:39 pace. Saturday. 15 miles first 14 miles @ 6:39 pace and last mile @ 5:44. Total = 88 Miles

PJH

posted: 1/5/2008 at 8:22 PM
modified: 1/5/2008 at 8:22 PM

Good to see you posting again Runwun. That's some week. You haven't missed a beat! PJ

Peter NC

Hill Runner

posted: 1/7/2008 at 4:28 PM

Holly, you missed me with 40.5 miles...see LOG

Upcoming Races:

Boston Marathon, Boston,MA 04/15/13
Grandfather Mountain Marathon,Boone NC 07/14/13
Thunder Road Marathon, Charlotte NC 11/13

Holly S.

Marathon Maniac #957

posted: 1/7/2008 at 7:59 PM

Peter - I didn't miss you, my fren. I just haven't posted the totals yet. I post the totals for week ending 1/6 on the next week's thread - see week ending 1/13.

Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

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