"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
10k, 1st race in 55-59 AG, 53:04
Thank You Ilene,
Courage ! Do one brave thing today...then run like hell.
Ilene, since there's and empty spot for the M65-69 10 mile spot and I had a slow 1:44:18 at the Crim last Saturday, I guess I can fill it.
Thanks, Tom
Ilene, can you put these down for me? I posted earlier, but it got missed:
I'm going to post my improved 5k time from 4th of July: 21:57
Also, I get to bump predawnrunner with my half marathon time of 1:42:17
Thanks!
Ilene: could you change my 5K time to 20:59, I ran this past Saturday, still not where I want to be but improving steadily.
I have to bump my current 10K best time w/ a better one: 58:33 Not a huge difference, but I'll take whatever I can get!
MM#209 / JapanJoyful#803
hilene.
.
I see my good Michigander buddy tselbs hasn't checked in yet on the half mary
so please slip me in while I've got an open window of opportunity. . thanks.
M65 - 69 .. 2:11:10 ..... tetsujin209
I've got some other times I'm checking out too but I'm not sure if they are this year or,
upon further investigation, they might not even be mine and might be someone else's.
thanks.
5K - 27:0810K - 53:52
5M - 44:0810M - 91:01
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
4K open division cross country race at Forest Park Invitational, St. Louis, MO: 14:24 finish; 45-49 age group. Thanks.
City of Roses 5K, Cape Girardeau, MO; 17:42 in 45-49 age group. Thanks.
MoBramExam
City of Roses Half Marathon, Cape Girardeau, MO -- M 45-49 -- 1:31:27. Rookie HM. Thanks.
Hey Ilene, I get to bump Francesca for the 50-54 women's 50k time!
5:06:41 was my time for the Equinox Ultra on Saturday, Sept. 18.
BlazinCajun
Ran a 10K yesterday (Whiskey Road Race, Aiken, SC) 41:25. PR'd by 6:54 faster than a 10K race this past summer.
Andrew------------------God, my Lord, is my strength;he makes my feet swift as those of hindsand enables me to go upon the heights.Hb 3:19
Hey Ilene.
A few updates for me.
10K - 45:07
10 mile - 1:15:57
Half marathon - 1:42:15
Thanks
Paul
Paul's blog
Hi Ilene...thanks for this and I have a bunch to add.
1 mile F45-49 6:05 Northampton Mile 6/19/10
4 mile F45-49 26:36 4 on the 4th 7/3/10 (although not on the 4th!)
5 mile F45-49 33:22 Don Maynard Memorial 5 miler 9/18/10
10 mile F 45-49 1:09:40 Sea Legs Shuffle 8/1/10
20k F45-49 1:26:56 New Haven 20k 9/6/10
time to work on that marathon PR next!