Without ice cream there would be darkness and chaos.
denise
Head Procrastinator
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
One day at a time
Running the 2016 Boston Marathon for Children's Hospital
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com