User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 4/20/08

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40/40 Thread for Week Ending 4/20/08 (Read 498 times)

JimHowe

posted: 4/21/2008 at 10:05 AM

Mon - 4 miles at 8:30 pace Tue - 5 at 8:35 Wed - 16 at 7:42 Thu - 5 at 8:48 Fri - 5 at 8:45 during lunch, 4 more at 8:34 after work Sat - 6 at 8:30 Sun - 10 miles, including 4-mile race in 24:30 (6:08 pace - PR) Total for week - 55 miles

Age 60 plus best times: 5k 19:00, 10k 38:35, 10m 1:05:30, HM 1:24:09, 30k 2:04:33

SLOjim

posted: 4/21/2008 at 3:52 PM

Busy week .... didn't realize I hadn't posted......

Day	Plan	Actual	Commentary
Sunday	15-16 long	16 long	85 degree temps when I finished
Monday	Rest	yes
Tuesday	7-8 easy	8.5 easy
Wednesday	7-8 easy	7.5 easy
Thursday	rest
Friday	8 progressive	8.5 progressive
Saturday	6 easy	7.5 easy
Total	44+/-	48	PR since turning 50

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 4/20/08