flomotioncoaching.com
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
GreenMan
...... but I enjoy the gift. .....
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
#artbydmcbride
Runners run
will end my 2nd year of running this coming Ides of March.
When it’s all said and done, will you have said more than you’ve done?
I’ve never been a fast runner or much of an athlete or anything, but around 3 years ago, as I was approaching 40, I began running more, around 25 mpw, and discovered the B&B forum. Reading and posting on the B&B, I was inspired by those (you) wonderful folks to run more and race and such. Ran 2 marathons this year, and discovered that if you put in enough miles, almost anyone can get to be a better runner.
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"